What is a protein shake? a protein shake is a drink made with a source of protein – usually protein powder – and a liquid such as water or milk there are a range of different types of protein powder, from both animal and plant-based sources the benefits of consuming a daily protein shake for weight loss can be huge. Weight loss with protein shake. Meal replacement shakes, also called weight loss shakes, are meant to replace one or more meals the key is that the shake will contain fewer calories while providing you with all the necessary nutrients as compared to your regular meal.
weight loss with protein shake
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