Following an intermittent fasting diet that recommends eating 500-600 calories on fasting days may work and be healthy for some people webmd diet a-z reviewed by melinda ratini, do, ms on. Intermittent fasting weight loss diet how to. Research about intermittent fasting for weight loss is mixed "some studies have demonstrated that it can result in as much as a 7 percent weight loss in body weight," says sessions.
intermittent fasting weight loss diet how to
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