Weight Lose Muscle Gain Diet

2 train for muscle gain, not fat loss spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. Weight lose muscle gain diet. How to lose fat gain muscle the right way - florida news mar 22, 2018 at 8:49 am […] terms of reps and sets, you want to focus on 8-12 reps (3-4 sets)for optimal muscle gain if you workout at home and you don’t have enough weight, slow down your reps.

weight lose muscle gain diet

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