The average weight loss during ketosis a ketogenic diet is a dieting strategy that one can go on and off at any time the body takes time for adjustments and assuming the ketosis state it takes approximately 2-7 days depending on the body type, activity levels, and what the body is taking in. Will i lose weight in light ketosis. Even if you are sticking to a diet with ketosis it is entirely possible that you may not be experiencing the results that you expected in most cases, if you want to continue seeing results while you are in ketosis, you will need to work at introducing exercise into your regular routine so that you can continue to lose weight.
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