August 05, 2021
unjas
"when you're not eating enough calories, your metabolism can slow down, you don't have enough energy for workouts, and you're more likely to binge eat," he says, something he refers to as starvation mode a study published in psychosomatic medicine only drills this in further because in the study, people following severe low-calorie diets didn't lose long-term weight because their body. Losing weight on higher calories. For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs (22, 23, 24).
losing weight on higher calories
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