August 04, 2021
unjas
Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. Weight loss and stress hormones. High-intensity workouts trigger your body's stress response and if you don't get enough sleep, your body won't recover well this chronic elevation of stress hormones can stunt your weight loss.
weight loss and stress hormones
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