Lose Weight By Running In The Morning

2 “running on an empty stomach is the best method to lose weight” working out on an empty stomach is often touted as the best way to burn fat and lose weight while it is true that running on an empty stomach, if done in the right way, can eventually force your body to increasingly obtain the energy it needs from free fatty acids, this is not the decisive factor in losing weight. Lose weight by running in the morning. €