Can You Exercise While Pregnant And Lose Weight

Pregnancy weight gain talk to your obstetrician about your weight but in general, if you are a normal weight the recommended weight gain is 25 to 37 pounds during pregnancy if you are overweight when you become pregnant, the recommended weight gain is 15 to 25 pounds, and if you are obese, it is 11 to 20 pounds. Can you exercise while pregnant and lose weight. However, it is common for women to lose weight during the first trimester for a number of reasons, including morning sickness and food aversions keep in mind that it is normal and healthy to gain weight while pregnant of course, you can minimise weight gain by avoiding junk food, salty or fried foods and eating smaller meals more frequently.

can you exercise while pregnant and lose weight

'pregnant women shouldn't be lazy and let themselves go

Staying active during pregnancy has great benefits for example, exercising during your pregnancy can: lower your risk of pregnancy problems, such as gestational diabetes or high blood pressure; reduce the likelihood of common pregnancy complaints, aches and pains; help you sleep better; improve your mood and reduce anxiety; if you did not exercise before getting pregnant, it is still safe. Never start an exercise regime without first talking to your healthcare provider. and be sure to follow the 13 rules of safe pregnancy exercise. some women do lose weight during pregnancy if they make healthy diet and lifestyle changes, so be sure to check in with your doctor if this happens to you.. The extra weight also puts stress on joints and muscles in the lower back and pelvic area and makes it easier for you to lose your balance. continued warning for pregnant women.

more info can you exercise while pregnant and lose weight ---> click here