Lose Weight To Gain Muscle

2 train for muscle gain, not fat loss spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. Lose weight to gain muscle. While it can be tempting to try to lose as much weight as quickly as possibly, drastic drops in weight tend to be the result of losing not just fat, but also muscle, says registered dietitian jim.

lose weight to gain muscle

The perfect program to lose fat without losing muscle

Most people trying to lose weight want a trim yet toned body oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle.

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