April 29, 2022
unjas
Running is a great exercise for weight loss, but not necessarily the best pick a type of cardio that you enjoy doing, change it up on a regular basis, one session do long and steady and the next do high intensity. Is running the best weight loss exercise. Some exercises, such as running and swimming, have certain advantages for people looking to lose weight however, there is no single best type of exercise for weight loss.
is running the best weight loss exercise
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