Is Walking For Weight Loss Effective

Regular walking offers many potential health benefits, including weight loss it is also one of the easiest and most cost effective forms of exercise a person can do. Is walking for weight loss effective. Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits it’s effective because it helps you increase the number of calories.

is walking for weight loss effective

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Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose all you need is a pair of comfy shoes to start burning calories and reaping some mental benefits, too. Walking for weight loss may even be more effective than running, according to a 2015 study. british researchers found that people who regularly took brisk walks weighed less than those devoted to. "fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says art weltman, phd, director of exercise physiology at the university of virginia..

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