April 29, 2021
unjas
Diet is important, but it's only one part of your post-pregnancy weight loss plan you also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep. Weight loss after pregnancy chart. Aim to lose approximately 15 pounds on a weekly basis; you don’t want extremely rapid weight loss after pregnancy if you lose weight too rapidly after your pregnancy, your body can release toxins into your blood contaminating your breast milk, which could prove severely harmful for the nursing child.
weight loss after pregnancy chart
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