How To Lose Weight In 10 Days Wikihow

To lose as much weight in 1 week as you can, start by removing high-carb foods like white bread, fatty foods like red meat, and sugary foods like candy from your diet then, replace these things with low-carb vegetables like broccoli and high-protein foods like egg whites and chicken. How to lose weight in 10 days wikihow. One of the only ways to lose weight in 3 days is by losing water weight start by limiting your sodium intake to 1-15 grams per day, and avoid canned or prepackaged food then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic at night, get at least 7-9 hours of sleep to lower cortisol levels.

how to lose weight in 10 days wikihow

3 ways to lose belly fat fast (for women) - wikihow

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