How To Lose Weight Off Your Arms Without Gaining Muscle

You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise although exercise does lead to muscle gain, the major muscle gain comes from resistance exercise if you adopt a weight-loss diet with little to no resistance exercise, you can shed fat without adding muscle. How to lose weight off your arms without gaining muscle. If you want to lose muscle in your arms, stop doing arm work if you want to lose muscle in your legs, stop doing leg work it’s that simple another thing to look out for, especially if you want to lose muscle mass in your legs, is to avoid things that might “pump” them up.

how to lose weight off your arms without gaining muscle

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