To Lose Weight How Many Calories Per Day

If your calorie intake is high, then no doubt, you will gain excessive weight; thus, to lose weight, you must reduce your calorie intake an average female body requires approximately 2,000 calories every day to maintain a healthy weight and 1,500 calories per day to lose about 1 pound per week. To lose weight how many calories per day. This weight-loss rule is ubiquitously known as the "3500 kcal per pound rule" which is, unfortunately, very unprecise as it was "derived by estimation of the energy content of weight lost but it ignores dynamic physiological adaptations to altered body weight that lead to changes of both the resting metabolic rate as well as the energy cost of.

to lose weight how many calories per day

Weight loss calculator calories burned per day - healthy

Depending on your calorie intake, a deficit of 500 calories per day may lead to 05–2 pounds (02–09 kg) of weight loss per week summary a 500-calorie deficit per day is sufficient for. For example, if your bmr is 1600 calories and you are lightly active during the day then your daily calorie requirements are: 1600 x 1.375 = 2200 calories per day. 2200 calories are needed so that you maintain your current weight.. To lose 1 to 2 pounds per week, you'll need to burn 500 to 1,000 calories per day more than you consume — or 3,500 to 7,000 calories per week. calculate a caloric deficit for weight loss to lose weight, you'll need to do some simple math and create a calorie deficit, which means you burn more calories than you consume..

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