I believe the best way to lose weight is in a way that is a sustainable lifestyle losing weight is not easy, but it can be easier to keep it off of you take your time getting it off edit: because reddit is reddit, do what works for you because you're unique the slow route is great in my opinion, which i said just do you. How to lose water weight quickly reddit. Weight loss: how to burn belly fat fast - food to avoid for fat loss best weight loss: calorie-controlled diet plan can help shift 10lb best weight loss: reddit user lost 8st with this plan.
how to lose water weight quickly reddit
How to get rid of a mans belly fat water weight and how to lose it video on what to eat in one day on a keto diet how to lose weight fast for teens, best diet plan to lose 100 pounds in a year books on how to lose weight mentally how many calories do l need to lose weight on keto diet how to lose 80 pounds in 6 months how can teens lose weight fast how to lose weight fast in thighs and. I don't think of water as a "need to drink it to lose weight" thing, but a "need to drink it to keep my body going". like any vitamin, nutrient, etc that our bodies require, water is one of the components needed to keep things moving well-- to lessen constipation, to help the process of flushing toxins (including that fat you're burning off) out of our bodies, etc.. The main point is that breaking the fast properly is even more important than the fast itself -- you don't want all your hard work to go to waste. but it is possible to keep the weight off. aside from gaining a few pounds of water weight back, i managed to keep off most of the weight from my 12 day fast, which was 8 months ago..
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