Protein Intake Per Day For Weight Loss Calculator

How much protein do you need per day? how much daily protein is optimal for you depends on your weight, goal, and level of physical activity: from _at least_ 12 g/kg if you’re sedentary all the way up to at least 18 g/kg if you're active and aiming for fat loss. Protein intake per day for weight loss calculator. The dri (dietary reference intake) is 08 grams of protein per kilogram of body weight, or 036 grams per pound this amounts to: 56 grams per day for the average sedentary man.

protein intake per day for weight loss calculator

Macros

Consider a person needs 2100 calories per day to maintain the current weight the food intake should have the below quantities of protein, carbohydrates and fat carbohydrate intake should be a minimum of 45% (945 calories) and a maximum of 65% (1,365 calories) ie between 236 and 341 grams of carbohydrates / day. Daily protein intake? the recommended daily amount of protein your body needs in order to feel fit and strong throughout the day ranges anywhere between 10% and 35% , and is dependent on a few factors, such as age, weight, and the amount of calories you consume each and every day.. This daily protein intake calculator is pretty straight forward in its operations. it requires that you first determine your preferred units of measuring weight, choosing between kilograms and pounds, along with providing an accurate body weight..

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