How To Lose Weight By Exercising And Eating Healthy

Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise depending who you talk to, these words are either dirty or sacred. How to lose weight by exercising and eating healthy. Weight loss equation the mathematical equation for weight loss is simple to lose about 1 pound of weight per week, you need to create a weekly caloric deficit of about 3,500 calories eating less food than your body requires creates a deficit, and regular exercise adds to the deficit.

how to lose weight by exercising and eating healthy

Weight loss results - lose baby weight

The key to weight loss: take in fewer calories than your body needs to maintain your current weight and you will drop pounds but only 11% of americans correctly estimate their ideal daily calorie. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. if you only need to maintain your current weight, shaving 100 calories a day is enough. The weight loss plan is broken down into 12 weeks. it is full of healthy eating, diet and physical activity advice, including weekly challenges. each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance..

more info how to lose weight by exercising and eating healthy ---> click here