How To Lose Weight And Not Gain Muscle Mass

2 train for muscle gain, not fat loss spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows. How to lose weight and not gain muscle mass. Fat loss without muscle gain is not a difficult process if you burn more calories through activity than you take in by eating, your body makes up the difference by burning fat you can do this by reducing your caloric intake or increasing the number of calories you burn through exercise.

how to lose weight and not gain muscle mass

Health benefits of resistance training

While it can be tempting to try to lose as much weight as quickly as possibly, drastic drops in weight tend to be the result of losing not just fat, but also muscle, says registered dietitian jim.

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