Is Swimming Better For Weight Loss Than Running

There is more potential to lose weight with running, but for overall health purposes, swimming is the better option, especially for people who suffer from arthritis and other joint problems plus, you can swim for thirty minutes a day, but for running to be effective, it is best to run for at least an hour a day. Is swimming better for weight loss than running. Swimming vs running for weight loss running on a treadmill at 7 mph for one hour will torch about 700 calories depending on your gender and weight, whereas swimming at 50 meters per minute will torch about 550 since these are relatively similar numbers, you will be able to lose weight with either workout successfully.

is swimming better for weight loss than running

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What most personal trainers and weight loss experts know is that time is a more important measurement than distance studies indicate that 20 minutes of swimming and 20 minutes of steady running produce cardio results that are nearly identical. If you were to run on a treadmill for one hour at five miles per hour, however, you would burn just over 600 calories. if your goal is to lose weight and that is your main consideration, then running on a treadmill for one hour would be better than swimming for a half hour.. The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits. while running does burn more calories on.

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