Haven't Lost Weight On Keto Reddit

The ketogenic diet is a low carbohydrate method of eating /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a ketogenic lifestyle helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Haven't lost weight on keto reddit. Why haven't i lost any weight on keto or paleo? 0 0 since i have tried both keto and paleo, i have not gotten any results i had my2nd lumbar fusion in december and now i have 14 pounds to lose i am not sure why the scale doesn’t budge my cooking habits have always been clean eating, sugar free, and grain free.

haven't lost weight on keto reddit

[nsv] so i was at costco : keto

On keto for 2 weeks and haven't lost any weight help please! close 0 posted by 7 years ago archived on keto for 2 weeks and haven't lost any weight help please! i've been on a strictly keto diet for 2 weeks now and i haven't lost a single pound my diet has been consisting basically of salads, steak, burger patties, pepperoni, cheese. On keto for 9 days and haven't lost any weight i've been doing keto for 9 days and went cold turkey the first week where i had 10g net carbs the first 2 days, then around <20g the next 5 days. i already had the keto flu by day two and i've bought bayer keto sticks to just confirm i am in fact in ketosis, where i hover between trace amounts to. Been on keto for 3 weeks and havent lost any weight i've definitely been keeping my carbs under 50g a day and i havent lost any weight, not even water weight. i read the faq and it said something about if i'm not taking in enough fat and too much protein then the body treats the protein the same way it treats carbs, uhhhhhhhh.

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