Losing Weight Eating Yams

The bottom line on sweet potatoes and weight loss: eating any kind of food in excess can contribute to weight gain, but in terms of everything out there that you could be eating, sweet potatoes. Losing weight eating yams. Eating just 157 calories of yams in a day is an excellent way to lose that extra pound of weight this has been established by studies carried out over the past years the yams are known to have a vast amount of vitamin b-6 and potassium, vitamin c and fiber.

losing weight eating yams

Twice-baked sweet potatoes

Yams, according to usda national nutrient database, are an excellent source of vitamin b-6 and potassium, vitamin c and fiber with just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight. Summary due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol. The sweet potato offers a lot of health benefits and makes a positive contribution to everyone's diet — including those trying to lose weight. one cup of mashed sweet potato (with nothing else added) has 249 calories, 8 grams of fiber, 2.3 milligrams of iron and 754 milligrams of potassium. they offer 4.9 grams of protein, almost no fat and.

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