Healthy Rate Of Weight Loss

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars 1 for example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds while this weight may still be in. Healthy rate of weight loss. Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period in some situations, however, faster weight loss can be safe if it's done the right way.

healthy rate of weight loss

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