December 22, 2021
unjas
I just want to lose it, that’s it at the beginning of wanting do this i was so fixated on losing weight fast that it burned me out i would start off by cutting everything, like no sodas, whole new diet, gym 2-3 times a week- and of course i would quit after 1-2 weeks because my body couldn’t take the constant change. Losing weight from walking reddit. I believe the best way to lose weight is in a way that is a sustainable lifestyle losing weight is not easy, but it can be easier to keep it off of you take your time getting it off edit: because reddit is reddit, do what works for you because you're unique the slow route is great in my opinion, which i said just do you.
losing weight from walking reddit
Walking can help you lose weight walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds. Pedometers and weight loss. if you are trying to lose weight through walking, one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer (like this one) or a wrist band that can track your daily activities.. pedometer is a helpful device that you attach to your clothing near your hip area.. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. whether you need to lose 2 lbs or 200 lbs, you are welcome here! message the moderators. message the challenge admins. help & resources. review the subreddit rules here before posting. quick start guide - how to start losing weight. guidelines - read this.
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