Diet Breakfast Ideas For Weight Loss

And unfortunately, a lot of breakfast food favorites—including donuts, muffins, and many cold cereals—are high in refined sugar if you’re looking for healthy breakfast ideas for weight loss, limit (or avoid) breakfast pastries and look for cereals that have less than 6 grams of sugar per serving. Diet breakfast ideas for weight loss. Recent research in the journal of nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4