Do U Lose Weight On Ur Period

Exercising hard during the first three days of your period might actually facilitate weight loss, because this is a time during the month when you can burn an extra 100 or 200 calories a day, meaning that you can lose weight at this juncture in your reproductive cycle as long as you do not give into snacking. Do u lose weight on ur period. The more weight you lose and the faster you lose it, the more likely your period will be affected sudden and significant calorie restriction paired with strenuous exercise may cause a stress response that alters your hormone levels, interrupts ovulation, and causes you to miss your period.

do u lose weight on ur period

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