What Should Your Heart Rate Be While Exercising To Lose Weight

Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight one way to determine if you are exercising at an appropriate intensity is by finding your target heart rate your target heart rate depends on several factors, including age, resting heart rate and exercise intensity 1. What should your heart rate be while exercising to lose weight. As a trainer myself, i understand why you should elevate your heart rate during exercise and the benefits of doing so, but i know the general population probably has no idea what trainers mean.

what should your heart rate be while exercising to lose weight

The best weight-loss apps - techlicious

If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop you’ll probably never meet your weight-loss goals that way. Wearing a heart rate monitor will show you what your heart rate is, but you can also estimate your heart rate based on how you feel. if your heart rate is in the moderate zone, you should feel like you’re working “somewhat hard”, or on a rating of perceived exertion (rpe) scale a 12-14 on a scale from 6 to 20 ( 1 ).. The ideal heart rate during exercise may vary from person to person. it depends upon the age, gender, weight, lifestyle, and overall health of the person. you may consult your physical trainer and your physician before working in higher target heart rate zone..

more info what should your heart rate be while exercising to lose weight ---> click here