March 02, 2021
unjas
Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. Diet chart for weight loss for female in hindi vegetarian pdf. If you’re looking to lose weight on a vegetarian diet, you should steer clear of highly processed products, refined carbs, and sugary beverages sample vegetarian meal plan for weight loss.
diet chart for weight loss for female in hindi vegetarian pdf
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