How To Lose Weight By Walking 10000 Steps

Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss however, according to a new study, walking 10,000 steps a day won. How to lose weight by walking 10000 steps. I didn’t lose a single pound on this routine, but that’s not really the main goal of walking for exercise to lose weight, you typically need more heavy-duty cardio; walking 10,000 steps helps.

how to lose weight by walking 10000 steps

10,000 pedometer steps equals how many miles distance?

It’s been claimed that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking as a general rule of thumb, a pound of fat contains around 3,500 calories if you create an average caloric deficit of 500 calories over a 7-day period, that’s equal to 3,500 calories: good for a pound of weight loss per week. The entire step diet premise is simple: walk 10,000 steps a day and trim your portions by a quarter and you will lose weight, simple as that. move more, eat a little less. move more, eat a little. Five miles a day, or 10,000 steps, is the target often recommended by experts, but just how much weight can you lose by meeting that goal? courtney meadows , an nasm-certified personal trainer and.

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