October 23, 2020
unjas
Going keto means significantly reducing carbs since these macronutrients are the body’s primary fuel source, you might be wondering about your best exercise options for working out on keto the good news is that exercise is one of the most beneficial lifestyle choices you can make to complement your high-fat ketogenic diet and overall health. Keto diet cardio lose weight. During the first week of keto, you can lose as much as ten pounds, but most of it will be water weight your weight loss will then slow to 1-2 pounds per week, most of which will be fat you can speed up that fat loss with a combination of fasting, exercise, supplementation, and the eating of pre and pro-biotic based foods.
keto diet cardio lose weight
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