October 23, 2020
unjas
According to these studies, a protein intake of around 30% of calories may be optimal for weight loss this amounts to 150 grams per day for someone on a 2000-calorie diet. Intake of protein for weight loss. Kim je, et al effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis nutr rev (2016) mathus-vliegen em, obesity management task force of the european association for the study of obesity.
intake of protein for weight loss
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