October 03, 2020
unjas
A 48-hour fast represents a large chunk of calorie deficiency in the diet, which can aid long-term weight loss in some people however, a person should not perform 48-hour fasts too often. Weight loss 48 hour water fast. No weight loss after 48 hour fast i recently did a 48 hour fast, and broke it with a ton of salad and some meat (about 1500 calories, which is an 1,000 calorie deficit) and had zero weight loss i'm currently about 30 hours into another extended fast and still have yet to lose anything.
weight loss 48 hour water fast
Unfortunately the 48 hour fast only brought the weight down to 58kg /127lb so for the next 4 days i decided to live on only one evening meal a day it is now friday afternoon and my weight is 561 kg which is down even further than what i had wished for. A 48-hour fast can help you lose weight, but this type of weight loss is usually unsustainable. you might find that your weight yo-yos before, during and after such fasts. reduced calorie diets that you can follow long-term are typically considered to be more sustainable and are likely to produce longer-lasting effects .. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle.
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